American Glutton podcast has a Patreon. Do you hate commercials? Well, we've got a Patreon. Do you want bonus episodes?

That's on the Patreon. Do you want to hang out and chat in our Discord channel?

That's part of the Patreon too. We even have an option where you can leave me voicemails all on the Patreon.

So check it out today. Patreon.com slash American Glutton. We have a Patreon.

Hi, I'm Ethan Sopli. Welcome to American Glutton. Outside of acting, my two favorite things to do are diet and eat.

I have a very complicated relationship with food and on this podcast, we're going to talk about all of it.

Food as entertainment, food as sport, food as fuel. I'll talk to experts and the average person just like you and me.

I hate to ask you to do anything, but if you're enjoying this show, please take a moment to like, subscribe, rate, review, all of the above on whatever app you're getting it from.

American Glutton is brought to you by TriFecta. Benjamin Franklin said, if you fail to plan, you are planning to fail.

And he couldn't be more right. One of the biggest issues I've had in dieting over the past decades has been, I didn't do enough diligent meal prep.

I didn't have what I needed to hand when I needed it. As soon as I got that straightened out, it all went better.

And I got to tell you, the biggest boom to meal prep I've had has been TriFecta. They have what I need when I need it, ready to go.

It's here, it's in my fridge. I don't have to think about anything. I know when to eat, I know the amount. Boom, done, WAM, BAM, thank you, ma'am.

TriFecta has literally changed my life. Go to TriFectaNutrition.com slash American Glutton where new customers can save up to 40% again. That's TriFectaNutrition.com slash American Glutton.

Today on American Glutton, my guest is Greg Connolly, the CEO and founder of TriFecta.

With almost 20 years in the health and fitness industry starting with his first job at a local gym when he was 15 years old,

Greg has seen many diets, fads, and exercise systems come and go. With all of those years in the industry, he has seen one thing above all determined someone's body type, how they eat.

With that in mind, he partnered up with his sister Elizabeth Connolly to launch TriFecta. Please enjoy our conversation.

Greg Connolly, welcome to the American Glutton podcast.

Thanks for having me, Ethan. Excited to finally be here.

Dude, I have in the past used other kind of meal delivery systems and what always happened would be at the end of the week, I would have a fridge full of containers.

And I would not, and then I would not eat it. And you know, I would ultimately go off my plan, whatever that was.

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