Green Tea vs. Coffee: Which One Is Better For You? | BOK

Digest This

Nutrition, Religion & Spirituality, Alternative Health, Health & Fitness

4.7 • 1.1K Ratings

🗓️ 15 December 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

330: Coffee or green tea, which one actually deserves a permanent spot in your morning routine? In today’s Bite of Knowledge, I’m breaking down the caffeine debate we all secretly have with ourselves. I get into how coffee and green tea really compare when it comes to energy, focus, anxiety, weight loss, gut health, and long term wellness, plus why the way you prepare them matters just as much as what you drink. We’ll talk antioxidants, L theanine, blood sugar, brown fat, and even why a simple paper filter can make a difference for your cholesterol. Topics Discussed: → Benefits of green tea → Benefits of coffee → How to prepare tea and coffee for optimal health → What NOT to do → Best coffee and tea to choose Sponsored By: → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → ARMRA | Use code DIGEST for 30% off at https://tryarmra.com/digest Further Listening: → Brown Fat BOK Episode Products Mentioned: → Goat Milk Ghee → Equip Foods Clean Coffee | 20% off code: lilsipper → 20% off Pique Tea Matcha Studies: → https://pmc.ncbi.nlm.nih.gov/articles/PMC7582793/ → https://pmc.ncbi.nlm.nih.gov/articles/PMC3769684/ → https://pmc.ncbi.nlm.nih.gov/articles/PMC6073821/ → https://pmc.ncbi.nlm.nih.gov/articles/PMC3304302/ → https://pubmed.ncbi.nlm.nih.gov/24062792/ → https://pubmed.ncbi.nlm.nih.gov/32188382/ → https://pubmed.ncbi.nlm.nih.gov/32559477/ As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.
0:07.6	Green tea and coffee, which one is better? That's what we're going to go over in today's
0:13.0	bite of knowledge. But it's come to my attention, and I have to bring this up, that 85% of you
0:19.2	that listen to the podcast aren't even subscribed or following the show.
0:24.6	So if you could do me a huge favor because you are loyal listeners, if you could please
0:29.3	subscribe and follow the show, that way you're not going to miss any upcoming episodes
0:34.6	that I have planned many guests that are, I can't even say, but they are,
0:40.3	quote, superstars in the industry. So to make sure that you don't miss our upcoming episodes,
0:45.9	please be sure to subscribe and follow the show. And if you haven't already, be sure to give
0:51.4	this a five-star rating and review. By doing so, you help the podcast
0:55.8	and it costs you nothing at all and you really help the show grow and the more ratings
1:02.3	and reviews we have the better guests we can bring on the show. So your input and your help
1:08.7	really does make a difference. So thank you so much for that.
1:12.3	Let's talk about colostrum for a second.
1:14.8	It's everywhere.
1:15.8	I mean, everyone is talking about it.
1:17.8	And let's face it, everyone is promoting it.
1:20.5	And it can be quite confusing which brand is truly the best
1:24.2	because not all colostrum is created equal with good farm practice morals.
1:29.6	I first started taking armor colostrum about four years ago before anyone knew about them and before any other company jumped on the bandwagon.
1:39.2	Sadly, when something becomes a hot topic, many other brands quickly bust out the same thing, but with less
1:45.8	quality and sell it at a cheap price just to be a part of the trend. So you end up getting a lesser
	...

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