Greatest Hits: How To Overcome Travel Anxiety and the Fear of Flying

Zero To Travel Podcast

Jason Moore

Entrepreneurship, Places & Travel, Business, Society & Culture

4.5 • 828 Ratings

🗓️ 30 May 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you have a fear of flying or get stressed and anxious while you're traveling? In today’s Greatest Hits episode, you'll learn how to run your brain instead of letting your brain run you with Lawrence Leyton and Mark Wein, experts in overcoming the fear of flying. Through their work with the Fear of Flying TV show in the UK and easyJet's Fearless Flyer course, phobia expert Lawrence and ex-phobic Mark have helped thousands conquer their aviation anxieties. Lawrence and Mark talk about their experience with the fear of flying and dig into the root cause of phobias. They share practical tips and strategies for conquering the fear of flying and managing anxiety during various travel situations. What piece of advice will you try next time you get travel anxiety? I'd love to hear what they are, and I hope you’ll share them by sending me an audio message. *We're sharing previous episodes to highlight Mental Health Month! Zero To Travel episodes are timeless and provide valuable insight whenever you listen. Premium Passport: Get ad-free episodes, exclusive content, and access to all episodes for only $3/month. Subscribe now! Tune In To Learn: Insight into phobias and techniques and therapies for conquering fear Understanding the fear of flying and technical vs. psychological phobias The motivation behind fear and the relationship with panic attacks The downsides of self-medicating How to combat anxiety by using knowledge and simple psychology Their best advice for entrepreneurs And so much more Resources: Join Zero To Travel Premium Passport Sign up for our FREE newsletter Visit the Fearless-Flyer website Learn about the Fear Of Flying with easyJet Follow Fearless Flyer Course on Facebook Check out Lawrence’s website Want More? Potpourri Prat (Lifestyle Business, Experimenting, And Travel Fears) with Matt Giovanisci Listener Questions 6: Pre-Trip Fears, Selling Your Car, And Keeping Travel Awesome How To Conquer Fear Of Success Thanks To Our Sponsors Nissan - There’s no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com. Babbel - Learn a new language with Babbel! Visit babbel.com/zerototravel to get up to 60% off your subscription.

Transcript

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0:00.0	This episode is brought to you by Unbound Marino. If you haven't heard of this company, you need to check them out.
0:05.0	They make stylish and versatile Marino wool apparel. And you can get 10% off as a listener of the show with the promo code Travel 10. All one word, travel and the number 10.
0:15.6	And if you're not familiar, Marino Wool is the ultimate travel hack. It doesn't get smelly. It doesn't wrinkle.
0:21.3	And the Unbound Marina clothes are just cool.
0:24.1	So check them out over at zero to travel.com slash unbound.
0:26.9	Thank you to Unbound Marino for supporting today's show.
0:30.3	If you've ever received a huge roaming bill after a trip or found yourself desperately searching for Wi-Fi so you can get some things done when you
0:37.6	arrive at a new place.
0:39.0	This is a no-brainer.
0:40.3	Have you heard about Aerolo?
0:42.0	It's an app that offers ESIMs in over 200 countries and regions.
0:46.3	And you get $3 off for being a listener with the promo code ZTT.
0:50.1	Just download the app for free using the link in the show notes and enter the promo code ZTT.
0:55.8	Three letters ZTT for $3 off.
0:58.8	It's so easy to use.
1:00.1	It takes minutes to set up and it'll save you time and money all over the world.
1:04.6	Thank you to Aerolo for supporting today's show.
1:08.3	Do you ever get stressed out while you're traveling or just get anxiety in certain situations?
1:13.9	I can think of one in particular on a very long bus ride in Vietnam where I knew I was going to be in tight quarters for a really long time and it was a little stressful.
1:24.2	And these situations pop up at some point. you travel long enough you're going to end up
1:30.0	in a situation that may raise your anxiety level may stress you out and today's show yes we're
1:36.4	talking about how to conquer the fear of flying but it's so much more than that you're going to
	...

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