Great Remedy for Preventing Kidney Stones
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 13 November 2020
⏱️ 6 minutes
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Summary
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In this podcast, I describe how to prevent kidney stones. One excellent remedy is to take phytic acid. It has the capacity to prevent the crystallization of two types of calcium, which causes kidney stones. I also recommend that you go on a low-carb diet, because high amounts of carbohydrates in your diet can increase kidney stone formation.
Eat a moderate amount of protein and a large number of vegetables, which will give you more phytic acid. Avoid spinach, chocolate, and peanuts because they’re high in what’s called oxalates that comprise one substance in kidney stones.
Take vitamin C, because it binds with calcium and prevents it from combining with oxalates to form kidney stones. It’s a myth that vitamin C causes kidney stones!
Increase your fluid intake, within reason. Drink more than you usually do but don’t overdo it. Add electrolytes. If you’re sedentary, drink more fluids because you’re more prone to kidney stones.
Drink lemon water, eat a healthy diet to ensure you get adequate vitamin B6 and increase your intake of calcium-rich foods like grass-fed dairy. I know this sounds counterintuitive, but when you take in more calcium through your digestive system, you’ll end up with less in your kidneys. The only calcium supplement I recommend is something called calcium orotate.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 540991557. That's 540291557. |
| 0:22.0 | Did you realize that an average person consumes only 1.4 cups of vegetables per day? |
| 0:28.0 | That's right, you heard me, only 1.4 cups. |
| 0:32.0 | We're supposed to consume at least 7 to get our daily minerals and vitamins. |
| 0:36.0 | Vegetables also supply phytonutrients as well as beta carotene and thousands of plant-based chemicals that give us many added health benefits. |
| 0:44.5 | To fulfill this missing requirement, Dr. Berg has developed veggie solution. |
| 0:48.9 | Vegety Solution is a high quality greens pattern that allows you to easily get your recommended amount of greens every single day. |
| 0:56.0 | Just two delicious scoops gives you an equivalent of six cups of greens at only 69 cents per scoop. |
| 1:02.0 | That's less than a dollar for six cups of greens. at only 69 cents per scoop. |
| 1:02.6 | That's less than a dollar for six cuts of greens. |
| 1:05.6 | Dr. Burke's veggie solution is a complete protein, |
| 1:08.9 | highly digestible, low-carb, keto-friendly, with tons of omega-3s and absolutely no sugar. |
| 1:17.0 | Dr. Berg feels it's important that everyone gets their vegetables and may this product cost effective too. |
| 1:23.0 | Vegety Solution comes an original and in a raspberry lemon flavor. |
| 1:27.0 | Go to shop. Dr.berg.com to get yours today. today. Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes |
| 1:41.7 | you on the journey for the truth about getting healthy and |
| 1:44.3 | losing healthy weight. Hey guys I have another video for you on Kidney Stones, a really, really good remedy. |
| 2:00.4 | If you're susceptible to getting stones or if you have a stone, this is what I would recommend. |
| 2:04.6 | It's called IP6. |
| 2:06.3 | It's a combination between an acetol, which is a type of B vitamin, and phosphorus. |
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