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The Human Upgrade: Biohacking for Longevity & Performance

Great Relationships Start with You & Hard Truths – Gary John Bishop : 932

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Diet, Education, Wellness, Nutrition, Self-improvement, Brain, Meditation, Health & Fitness, Fitness, Hacking, Lifestyle, Science, Fasting, Biohacking, Fat

4.67.4K Ratings

🗓️ 28 April 2022

⏱️ 70 minutes

🧾️ Download transcript

Summary

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IN THIS EPISODE OF THE HUMAN UPGRADE™...

…you’ll learn that one of the major life upgrades you can make includes your relationships. 

Personal development expert Gary John Bishop doesn’t buy into mainstream notions of what makes a happy relationship. Not 50/50 effort, not compromise, not molding yourself into what your partner wants. It’s just you and some hard truths.

What this episode is not about;

  • Blame or providing communication tips
  • How to change or cope with your partner and personality types 
  • Healing past trauma or understanding fear of commitment 

Instead, you’ll get the ingredients to creating a real, lasting and profound connection with another human being.

“There's some, again, cold truths that you have to face and then really have to start to take on,” he says, “but in a way that it's not always going to go your way. You're not always going to get this thing flowing the way you would want it to go, but your job is to keep bringing yourself to this phenomenon in a way that's consistent with you, who you are, what you're about. And powerfully managing all that you might do to undermine it.”

Gary, the New York Times bestselling author of the Unfu*k book series, uses an “urban philosophy” approach that’s both simple and enlightening. In his latest book, “LOVE UNFU*kED Getting Your Relationship Sh!t Together,” he puts the focus on relationships. “The quality of your relationships dictates the quality of your life,” he says in “LOVE UNFU*kED.” 

This conversation gets right to the heart of what you can do to make changes that stick in all areas of your life.

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Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the human upgrade with Dave Asprey.

0:04.0

Formerly,

0:07.0

Bulletproof Radio.

0:09.0

You're listening to the human upgrade with Dave Asprey.

0:15.0

I'm filming today's episode from a different room than I normally do,

0:21.0

because I'm doing some construction at the main labs for call at studio where everyone

0:26.0

I call it where I record the show usually.

0:30.0

Today's episode, as I promised, I'm going to tell you guys why you should listen

0:35.0

before you listen so that you know it's worth your time.

0:39.0

One of the biggest upgrades you can make in your life is upgrading your relationships.

0:44.0

And just one thing to say, what do you mean upgrading your relationships?

0:48.0

There's a lot to it, and I wrote about some of this in game changers.

0:51.0

You'll get the world's most successful people.

0:53.0

They usually figured out a way to have a community or partner or partner is that support them.

0:58.0

So I thought why not find an expert out here for us who is really strong and understands that.

1:05.0

And our guest today is one of those guys.

1:08.0

He doesn't believe that happy relationships come from the things that you might think they come from.

1:14.0

He thinks that it isn't from 5050 effort.

1:18.0

It's not from compromise.

1:19.0

It's not from molding yourself into whatever your partner wants.

1:22.0

It's about some hard truths.

1:24.0

And I really, really like that perspective.

...

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