In this episode of the Ben Greenfield Fitness Show, how to get muscular legs, how to test

for gut inflammation, natural ways to increase stem cell production, should you use ice baths

and antioxidants after a workout and much more?

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people

in health and fitness.

The Ben Greenfield Show provides you with everything you need to optimize physical and

mental performance.

He is Ben Greenfield.

Power.

Speed, mobility, balance.

Whatever it is for you, the natural movements.

Get out there.

When you look at all the studies done, the studies done have shown the greatest efficacy.

All the information you need in one place, right here, right now.

On the Ben Greenfield Fitness Podcast.

Oh, Brock, it's been a rough, rough day, dude.

On me.

I'm taking a guess here by the way, you sound that you're not in West Virginia.

No, we're supposed to be recording this podcast from West Virginia where I'm supposed

to be racing one of the USA Championship race series for obstacle course racing.

Spartans, specifically.

...