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This episode is brought to you by Thriver, the personalised health service that lets you listen to your

blood and get clear guidance on how to optimize your health and fitness.

Hey guys, Spanners here. I've had my head turned by this Thriver app. They're sending me the home

kit in January, but I've seen the video and it removes a lot of the ooh feeling I had about

doing an at-home blood test. It's a device that sticks to your arm and does the

work for you. I think there's two button presses you do, but all the stuff is happening under the

device. So that means I think I'm actually going to be able to handle it. And I do want to take more

interest in my health now that I'm 44. When I was in my 20s, I was

immortal. Basically, an arm could fall off and I wouldn't worry about it too much. Now, even the

slightest twinge or pain or new feeling, and I start calling for my loved ones, everybody, Papa,

...