What's up everybody? This is Stephen A Smith, host of the Stephen A Smith's show podcast.

Tune in every Monday, Wednesday, and Friday at the very least is I bring you all new episodes that feature the biggest headlines in the world of sports,

pop culture, business, and I answer your phone calls and

respond to your tweets. You'll hear my unfiltered opinions and

straight shooter interviews with top celebrities and game changes. All that and more.

So listen to the Stephen A Smith's Joe podcast on the I Heart Radio app, Apple

Podcast or wherever you get your podcast.

MTV's official Challenge Podcast is back for another season.

And so are we.

I'm Tori Deal.

And I'm Anisa Ferreira.

The weight is over, guys. All-Stars Four is finally here.

And this season takes it to a whole new level. Old school

legends, modern power players, and ex-lovers are all competing in Cape Town South

Africa for the prize of $300,000.

And we're going to be right here along with you fans, covering every episode on the podcast.

Listen to MTV's official challenge podcast on the I Heart Radio app, Apple Podcasts, or wherever you get your

podcast. Calling all men. When was the last time you had a really good cry? A recent

survey found that women cry on average five times a month, while men cry on average

only once a month. Studies have shown that crying can support your mental, your physical,

and your emotional health.

I'm Radhi Devlutia and on my podcast a really good cry.

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