Grayson Murphy On Coping with Anxiety With Journaling, Dealing with Injuries

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Sports, Running

4.9 • 1.9K Ratings

🗓️ 21 January 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Grayson Murphy joins the CITIUS MAG Podcast to discuss her first six months as a professional runner with Northern Arizona Elite. We go back to her roots as a soccer player before she finally started competitively running as a walk-on for Santa Clara. She really burst onto the NCAA scene after transferring to Utah and becoming a steeplechaser. Now as a professional, she's working on focusing on the 5,000 and 10,000 meters. Most importantly, she's been spreading positivity with her journaling. Grayson shares why she started selling training journals + planners and how it helped her cope with anxiety. Plus: Her funniest drug testing story might be the best one that we've ever had on the show. If you want to check out her journals, they're available here: https://racin-grayson.com/shop/ ----- The CITIUS MAG Podcast is brought to you by Strava. Personally, I believe Strava is the best app for runners and cyclists to keep track of all their training. It helps keep me accountable as I get ready for the 2019 Tokyo Marathon in March. I've been using Strava Summit, which includes extra features with their training an analysis packs. Right now, CITIUS MAG Podcast listeners have a chance to try those Summit features go to www.strava.com/summit and enter the code citius (all lowercase) at checkout while purchasing an annual subscription. It's like you're getting your first month free! Follow me on Strava: www.strava.com/athletes/13479304 Join the CITIUS MAG Track Club: www.strava.com/clubs/citiusmag

Transcript

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0:00.0	Today's episode of the Citi's MAG podcast network is brought to you by Strava.
0:07.0	In recent weeks, I've been telling you why I think that Strava is the best fitness and training
0:12.3	app for athletes by athletes.
0:15.0	So in addition to their app and their website that connects runners and cyclists from all around the world,
0:21.0	they are now tapping into the podcasting game.
0:24.7	Earlier this month, Strava launched the Athletes Unfiltered Podcast.
0:29.0	As of right now, there's only one episode out, so it's very easy to catch up. The series aims to tell the stories of
0:35.1	inspiring runners, bikers, and more from the Strava community. So here's a quick teaser.
0:45.0	I had nothing to lose. I thought, oh, could I ever run across America?
0:48.0	Welcome to Athletes Unfiltered.
0:50.0	A new podcast brought to you by Strava.
0:53.0	On the show, we'll hear extraordinary stories from the Strava community,
0:57.0	told by the runners and cyclists who live them.
0:59.0	I was all bruised and scratches.
1:01.0	I've done 6,500 miles since they told me that I would probably never ride a bike again.
1:05.0	You can subscribe to athletes unfiltered right now because every athlete has a reason to keep going.
1:15.0	There you have it. Athletes Unfiltered.
1:16.0	Check it out today on iTunes and wherever you get your podcast fix.
1:20.0	I saw that it hit the top 10 of the Sports and Recreation charts on iTunes when it first launched
1:25.6	so that's actually very very neat. Also, Citius-Magg podcast listeners still have the chance to try
1:31.6	Strava's premium features on Summit.
1:34.3	All you got to do for that is go to Strava.com slash Summit and use promo code Cidius all
	...

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