You are listening to a Clarks World magazine podcast with your host and narrator Kate Baker.

Greetings Clarksville Citizens. I hope this podcast finds you very well. I hope you're sticking to those New Year's resolutions. I know that my gym has been extremely full. In fact, my kickboxing class, I don't think I've ever seen that many people in there.

Before we begin today's podcast I'd like to give a shout out to Brent R who listens on his hour commute.

Noelle H.

Apparently while she was in Prague.

I kept her company while she was in her dorm.

She really enjoyed mongoose and tying knots. Alex S who's a web developer.

Ome W who's juggling a lot right now and finding the strength to make it work.

Go you I know how terribly frustrating life can be sometimes,

but moving forward one step at a time is a huge thing.

Season H, who listens while weaving and crocheting, can be in Toronto, who listens on long commutes.

Stephen W. who contacted via Twitter who really liked

a clockward soldier and said I stepped up my game and audio

well thank you very much kind sir

Jason via Twitter and where the tales go who had a very cute conversation where the

tales go was apparently going to be listening on a plane and Jason mentioned

how much he liked where the tales go because he was a listener of Clark's world.

I swear I didn't pay those people.

And then last but not least, Jennifer B, who says that my voice can sue the migraine and thank you

for that. That's very humbling to me and speaking on well-being in general and health. A few of you who have written have

commented on the weight loss posts that I posted on my own blog. I've been struggling

with weight ever since I was a little girl and in the past few years I've tried to make

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