Hello, this is Patty Davis. I'm a psychic medium and intuitive, and I'm coming to you from

Humboldt County, which is in Northern California, where the redwood trees meet the ocean.

Aloha. My name is Jude Lynch, and I am a psychic intuitive energy healer, healing from the

island of Kauai, the Garden Island of the Hawaiian Island Chains. Welcome to Spirit Speakers Podcast, where we meet to discuss a variety of topics from two different psychic vantage points.

Hi and welcome. This is Patty Davis, and welcome to Spirit Speakers Podcast, and I'm here with Jude.

And on this podcast, we are discussing the emotion of gratitude. And I'm sure a lot of you have heard the buzz about a gratitude

practice. And it's real and it really makes a difference. And when we practice gratitude,

what we're doing is we're working with an elevated

emotion. Elevated emotions are emotions that raise our frequency. An elevated emotion could be love,

joy, happiness, and gratitude. And there's been a lot of studies done where they found that

when people count their blessings, not only are they happier,

but they are healthier. When we tap into gratitude, it helps lift depression and anxiety.

It helps alleviate stress. It helps improve relationships. It helps us connect with others and not

feel so isolated. It also helps us make positive physical changes in our actual brains.

And it helps improve our immunity.

So a gratitude practice can actually be a practice of self-healing on many levels,

physically, emotionally, and spiritually.

So today we're really blessed because we're going to have our first speaker a little bit later on

in the podcast. That's going to talk to us about her experience with gratitude.

Jude, what is your experience with the emotion of gratitude?

Hi, Patty.

Gratitude to me is probably the most potent spiritual practice that I have found.

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