Gratitude: The Practice That Changes Everything
Dear Young Married Couple
Adam & Karissa King
4.8 • 871 Ratings
🗓️ 26 November 2024
⏱️ 25 minutes
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| 0:00.0 | With the 2050 Investor Podcast, let's travel to the year 2050. |
| 0:05.0 | Will we have achieved our goal of net zero emissions and taken the necessary steps to limit global warming to 1.5 degrees Celsius? |
| 0:12.0 | And if not, what will a world on the brink of climate collapse due to human activity look like? |
| 0:18.0 | My name is Kokuagbubloa, Global Head of Economics, Cross Asset and Quant |
| 0:22.1 | Research at Societ General. Each month, I bring a survey of the macroeconomic trends to better |
| 0:27.6 | face the challenges of tomorrow. Dear young married couple, as you gather around the Thanksgiving |
| 0:34.4 | table this season, we're all probably hearing things like gratitude and make sure you count your blessings and let's give thanks and reflecting on the past year. |
| 0:45.8 | But why is this beneficial and why should we even engage in activities around gratitude and Thanksgiving? |
| 0:52.5 | Yeah, here's the thing. |
| 0:53.5 | Gratitude isn't just something we, |
| 0:55.3 | you know, should save for Thanksgiving. And it's definitely not just another box to check off. |
| 1:01.5 | In fact, it's one of the most powerful tools that you can use to transform your marriage and your |
| 1:08.0 | life, if you know how to use it well. Right. So what we're going to do today is we're |
| 1:12.0 | going to dig a little bit deeper and look at the science behind gratitude and uncover why it's, |
| 1:17.2 | why it's just, it's so much more than a feel good practice. We want to show how it changes your brain |
| 1:23.3 | and your perspective and even, yes, changes your relationship. And by the end of the episode, |
| 1:29.6 | we hope that you'll see gratitude in a whole new light, not just like a one-day exercise, |
| 1:35.8 | but really a practice that can transform you as individuals and even as a couple. So grab your |
| 1:41.9 | cup of coffee, sit down and let's get grateful together. |
| 1:45.6 | All right, so first of all, gratitude isn't just something |
| 1:49.7 | that we're coming up with on our own |
| 1:51.5 | or something that researchers discovered recently. |
... |
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