There are certain people you meet that change the trajectory of your life forever.

And Maya Stoyen is one of those people.

And I look forward to introducing you to her.

You may know her from Marvel's Agents of Shield or the Show Castle or any of the other films that she's been in.

But you're going to get to know a much different side of her.

She's a person that's incredibly dedicated to service.

But one of the amazing things that she's taught me is the importance of the practice of gratitude.

Not just having gratitude, but practicing it.

Like Don McGell-Rouy says, practice makes the master.

And that counts for self-love.

And it certainly counts for gratitude as well.

But before we get into the show, I want to talk to you guys about my latest sponsor, Peak T.

Now, you guys know that I'm all about all of the ways that you can improve your health and vitality and human optimization.

And T is absolutely one of the most underrated ways to do that.

It can boost your energy levels.

It can help with mental performance.

Provide even immune and gut health support.

And it has even been shown in certain studies to promote longevity.

People drinking more green tea have lived longer in certain Japanese studies.

And I write about that in my book on the day.

And since I discovered Peak T, it makes it so easy to incorporate T into all aspects of my life.

There are crystallized T crystals from organic, high-quality T leaves,

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