Yo, what's up it's Brian from London Real. I'm walking through Hampstead Heath here,

really enjoying a sunny beautiful day in nature.

And you know, I wanted to talk about something that a lot of people talk about but something that's also really important to me and that is this concept of gratitude.

And I didn't really buy this up until a few years ago and then what I started doing every morning

was started filling out a gratitude journal and it's something that I do every

single day I do it really on my way to work and I think it was Tony Robbins that once said

that you can't be grateful and angry at the same time and I think that's probably

true and from someone who suffered at the same time. And I think that's probably true.

And from someone who suffers from a lot of anger

that comes in my life, which I do a lot of things to control,

physicality, meditation.

Gratitude helps a lot.

And when I can actually be grateful for even simple things like nature

or the fact that my hand still works,

or that my children are in my life or that can still

breathe or all these little things I find that it just gets my head in a great

place and so it's something I do every single day. I use a something called

the five minute journal, which is something that was made by my friends Alex and Nimi

icon and I just type in what I'm grateful for and I can actually look back now three four years

that I've been doing this of all the things that I'm grateful for and I think it was James

Alditure that once said to me he said Brian you got to come up with creative ways to be grateful and so

sometimes I'm grateful that the tube is really hot and crowded in the morning

...