Boom, so coming home a little late tonight and sitting down to a wonderful meal prepared by the one and only,

boom, the queen of food and this is what I'm meeting tonight.

She actually, what is this baby?

A little sea bass?

Yeah, sea bass over lentils, right?

So it's nice, light, got some good proteins in there.

And you know, I've had quite a journey when it comes to

food for me you know last year I went a hundred percent plant-based I went and did an

endurance race iron man so I really got in touch with my food.

And what I've managed to do is really go sugar-free,

gluten-free.

And for the past year or two now,

I've been alcohol-free. And it's just been a great way to kind of

clean up my life and clean up my eating habits and I really encourage you to find

something to clean up in your diet and I don't know what it is or what it might be for you it might be

sugar or gluten or meat maybe you want to go plant-based for a while I did it for a

year and it was amazing and now I do have animal proteins from from time time, but I didn't go back in fully.

But there's always something that you can maybe look to cut out.

And again, I always think that kind of sugar and gluten are great things to play with.

We're usually

eating too much and it's usually sometimes even addictive when it comes to sugar. So

play with that stuff. I would love to see your comments below. What's something that

...