I want to tell you about the podcast, nobody should believe me. It is a groundbreaking investigation

into Munchausen by proxy, and it's told through the lens of family members, survivors, experts,

and even a perpetrator. I'm going to have the host and executive producer of the show, Andrea

Dunlap, on as an interview guest early in 2023. She brings a deeply personal angle to the subject,

because her own family was torn apart when her sister was investigated for Munchausen's

by proxy more than a decade ago. As highly sensitive people were often drawn to true crime,

not for the dark details, but for the resiliency. And when we see resiliency in others,

this show is ultimately hopeful. It gives us permission to lean into our own resiliency and the

things that we need to practice resiliency for in this sometimes hard and tough life. I invite

you to binge all eight episodes of Nobody Should Believe Me Season One, wherever you listen to podcasts.

Hello, welcome to Emotional Badass, where Moxie meets mindful. I'm Nikki Eisenhower, your host,

Life Coach and Psychotherapist. And on today's episode, I'm discussing gratitude as a heart-centered lifestyle.

Hello, hello, and welcome to the show. It's Thanksgiving Week when we're recording. This will release

the Monday after Thanksgiving. And I want to talk about gratitude and lifestyle. We hear the term

lifestyle changes a lot, don't we? Whether we're talking about stress or our relationship with food

or sugar or alcohol. Maybe when we're talking about lifestyle change, maybe we're talking about

our sleep hygiene. Maybe we're talking about getting in your steps, meditation. We all know that

changes in lifestyle are useful and what a lot of us need. In a lot of ways, the single most important

lifestyle change that I have made that has made the biggest impact on my well-being, on my peace

inside of my mind and my body, is by embracing gratitude as a lifestyle. So when Thanksgiving comes

around, we're recording right before Thanksgiving, it used to be that that day queued me to practice

gratitude on that day. To be grateful, to be thankful. A few years along on the Seekers Path,

...