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Emotional Badass

Gratitude, Heart Centered Lifestyle, Dogs as Gurus

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.82.2K Ratings

🗓️ 28 November 2021

⏱️ 34 minutes

🧾️ Download transcript

Summary

In this week's episode I discuss gratitude as a heart centered lifestyle and walk you through how to intend and feel the healing emotions of gratitude and compassion in the heart. We explore dogs as man's best friend and commit to love ourselves as they love us, unconditionally. To get exclusive episodes and join the monthly video livestream visit us online at https://www.patreon.com/emotionalbadass

Transcript

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0:00.0

I want to tell you about the podcast, nobody should believe me. It is a groundbreaking investigation

0:06.4

into Munchausen by proxy, and it's told through the lens of family members, survivors, experts,

0:12.4

and even a perpetrator. I'm going to have the host and executive producer of the show, Andrea

0:17.2

Dunlap, on as an interview guest early in 2023. She brings a deeply personal angle to the subject,

0:25.2

because her own family was torn apart when her sister was investigated for Munchausen's

0:31.2

by proxy more than a decade ago. As highly sensitive people were often drawn to true crime,

0:36.7

not for the dark details, but for the resiliency. And when we see resiliency in others,

0:43.0

this show is ultimately hopeful. It gives us permission to lean into our own resiliency and the

0:49.5

things that we need to practice resiliency for in this sometimes hard and tough life. I invite

0:56.0

you to binge all eight episodes of Nobody Should Believe Me Season One, wherever you listen to podcasts.

1:02.9

Hello, welcome to Emotional Badass, where Moxie meets mindful. I'm Nikki Eisenhower, your host,

1:10.0

Life Coach and Psychotherapist. And on today's episode, I'm discussing gratitude as a heart-centered lifestyle.

1:25.9

Hello, hello, and welcome to the show. It's Thanksgiving Week when we're recording. This will release

1:44.7

the Monday after Thanksgiving. And I want to talk about gratitude and lifestyle. We hear the term

1:53.1

lifestyle changes a lot, don't we? Whether we're talking about stress or our relationship with food

1:59.5

or sugar or alcohol. Maybe when we're talking about lifestyle change, maybe we're talking about

2:05.6

our sleep hygiene. Maybe we're talking about getting in your steps, meditation. We all know that

2:14.3

changes in lifestyle are useful and what a lot of us need. In a lot of ways, the single most important

2:22.1

lifestyle change that I have made that has made the biggest impact on my well-being, on my peace

2:28.8

inside of my mind and my body, is by embracing gratitude as a lifestyle. So when Thanksgiving comes

2:36.9

around, we're recording right before Thanksgiving, it used to be that that day queued me to practice

2:43.7

gratitude on that day. To be grateful, to be thankful. A few years along on the Seekers Path,

...

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