meta_pixel
Tapesearch Logo
Log in
Tara Brach

Gratitude: Entering Sacred Relationship

Tara Brach

Tara Brach

Mental Health, Religion & Spirituality, Buddhism, Health & Fitness

4.811.3K Ratings

🗓️ 28 November 2024

⏱️ 52 minutes

🧾️ Download transcript

Summary

Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group. The audio includes a poem of blessing by John O'Donohue with a brief cut from Robert Gass – Om Namaha Shivaya (from the archives).

Transcript

Click on a timestamp to play from that location

0:00.0

Greetings. We offer these podcasts freely and your support really makes a difference.

0:06.0

To make a donation, please visit tarabrock.com. Namaste, welcome. Thank you for being here, friends. So in the United States, it's the day before Thanksgiving, and as with many parts of the world,

0:39.7

we're entering a season of holy days.

0:43.7

And at the same time, it's shadowy, uncertain in our world.

0:49.6

For many, there's a sense of unraveling.

0:54.1

My favorite thing about Thanksgiving, and as I'll mention, there's lots that I can find difficult,

1:01.0

my favorite thing is its name, because it directly points to something beautiful, which is giving thanks.

1:09.0

So in that spirit,

1:11.5

I wanted to pause a bit

1:14.6

and just take some moments

1:16.6

to express my thanks to you who are here with me right now.

1:22.6

I thank you for your company,

1:25.0

for your care, for your presence.

1:28.3

You know, I've never in my life felt so strongly the power of feeling accompanied by caring others, as in recent years.

1:39.3

That power of knowing we're part of something larger, that we're joined by our love for truth,

1:46.3

by our love for love, by our caring about life. So thank you, friends, each of you from my

1:55.3

heart for holding hands on this journey. I really do feel us together in the field. And that matters more

2:05.3

than words can say. I'm pausing right now again, just as I thank you, just to name that

2:14.6

feeling gratitude, sincerely feeling it in the body and expressing it is such a feeling that ah, I'm at home in who I am.

2:25.3

So really, thank you.

2:29.3

And as you might have suspected, gratitude is our theme. And I'll be sharing a reflection on gratitude

2:37.7

from the archives that feels made for these times. It's about reclaiming holy days, holy

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Tara Brach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tara Brach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.