Today’s episode is part of Kaitlyn’s (and hopefully all of the Vino’s) healing journey for the year ahead! Kaitlyn’s new friend Morris Weintraub, Breathing Coach & Breathwork Instructor, joins for a deep dive into all things breathing and breathwork, teaching us how we can work with our bodies to calm our minds and ultimately rise to a higher level of consciousness. Morris expands on his own healing journey, including how he found breathwork and how breathwork can be used to produce similar results as and prepare for plant medicine journeys. The two talk types of breathing modalities, explain how we can breathe to manage our anxiety, and get into the behind the scenes of how and why breathing techniques work for our bodies and minds. Plus, be sure to check out Morris’s free anxiety playbook series for the Vinos, which you can find on his website (MorrisWeintraub.com/OTV) as well as his upcoming event with James Nestor. And, check him out on Instagram @morris_weintraub. We’re calling 2023 the year of healing, and we’re just getting started. Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.