Hey, it's Sarah. The NFL regular season is hitting the home stretch and you should all check out the Mina Kimes show featuring Leni.

Mina blends in-sis of analysis with a biting wit and makes for a fun and informative pod.

You could find the Mina Kimes show featuring Leni wherever you get your podcasts.

That's what she said. That's what she said. That's what she said.

Well, that's what she said.

Welcome to That's what she said. Conversations with interesting people from the world of sports, music, comedy and more.

Talking about their lives, careers, successes and failures.

My name is Celine Gounder and my dilemma is finding time to exercise ever since the start of the pandemic.

Okay, so I mean the important thing first is that you remember that when you're exercising you're not selfish or you're not choosing yourself only for the first time.

You're not choosing yourself over your work, husband, dogs, etc.

It is a choice to prioritize yourself but you're making yourself better and healthier and more mentally healthy.

So when you get back to your work, husband, dogs, etc., you're sharper and you have more energy and you feel better.

So getting past that guilt of carving out time just for yourself is the first part.

The second, of course, is doing it when you're not in the mood to work out or forcing yourself to put it on a busy schedule.

And I have a solution for that.

I've been creating these month-long challenges, almost like bingo boards, and there's a certain number of boxes on it and there's some for yoga and pilates and arm workouts and walks and other exercise classes.

And then I throw in some other stuff like meditation or reading or other things that I have trouble making time for.

So you get the satisfaction of checking things off and you get the planning that's sort of required when you sit down to figure out how you're going to fit them all in and which days you can do what.

And then you have accountability because you can post the updated checked-off boxes every day on social media or maybe Emo with a friend that keeps you honest and wants to do the challenge as well.

So you get that motivation too.

If you want to check it out, it's on my Instagram stories almost every day.

Spain 2, 3, 2, 3, and give it a shot.

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