Hello, I'm Cheryl, and welcome to Sleep Tight Relax,

a cozy bedtime show designed for kids, but perfect for sleepers of all ages.

So snuggle up, get comfy, and let's drift into a peaceful bedtime together.

In tonight's story, Grandpa Henry gathers his four grandchildren, Lucy, Jack, Emma, and Noah,

around the cozy fireplace on a cool Halloween evening, where they will sleep for the night.

As the wind howls outside, he tells them the tale of a friendly giant he once met in an old, dusty apartment.

What begins as a spooky encounter with heavy footsteps and slipping blankets turns into a wonderful story of friendship, kindness, and understanding. Reminding the children that sometimes,

things that seem scary, are just misunderstood. Before we start our special story, let's take a

moment to relax and get cozy. First, snuggle special story. Let's take a moment to relax and get cozy.

First, snuggle into your blanket and close your eyes if you'd like.

Take a deep breath in through your nose, filling up your belly like a balloon.

Now, gently let that breath out through your mouth,

like you're blowing away a soft cloud.

Good, let's try that again.

Breathe in.

Feel the air fill you up with calmness.

And now breathe out, letting go of any busy thoughts from the day.

Feel your body getting heavier and more relaxed.

Now, imagine yourself in a warm, cozy place.

You're safe and comfortable wrapped in your favorite blanket.

Maybe there's a soft pillow under your head.

The air is calm and everything around you is quiet and peaceful.

...