It's not easy to get a good night's sleep, so here are some tips.

Before bed, stop doom scrolling.

Don't binge three episodes in a row of your favorite podcast either.

Something else that might help you drift off is an Ikea mattress,

because the world doesn't want you to sleep, but Ikea mattresses too all come with a 10 year guarantee and 365 night trial talk to an expert in store today's episode is proudly sponsored by paddy power games withdy Power Games, there are always more chances to

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and Jacobs daily podcast. This is Paul Hawksby and Andy Jacobs. And this is the H&J Daily with the best bits of this afternoon show.

Well, we were joined on today's show by Harriet Dyer and Patrick Bramwell.

They are the stars and writers of a big hit sitcom over on BBC 2, Australian sitcom called Collin from Accounts.

If you haven't seen it yet, you should do.

It's excellent.

Very good.

So we had a good chat with them. We also spoke to a guy called Mark Warden, who was touching going in lockdown, very, very ill. So he decided when he came through COVID and all the issues

he had health-wise, he was going to arm wrestle. And a couple of years on, he's a European champion.

It's quite the story.

We spoke to him.

And we had a birthday spread for you with Andy in the studio and Charlie at home today.

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