Hey everyone and welcome to the Graceology with Gwen Smith podcast. I'm Gwen Smith and I'm so glad you've joined us today.

Around here we have fun, faith-focused, grace-filled conversations, all purpose to help you know and

trust God more. Our discussions are honest, often humorous, and always practical, and they're going to encourage

you in meaningful ways to live out and lean on the grace of Jesus in the midst of cluttered, messy

days.

You got any of those?

I know I do, and I can't wait to get to today's conversation, which is all about worry

and anxiety.

Today I'm talking with Barb Bruce, author of winning the worry battle.

In this discussion, let me tell you, it is money. It is so valuable. It is so great. Barb is

engaging. She's charming. She's sharp. You're going to love her. Did you know that 18% of the

U.S. population suffers from some type of

anxiety disorder? 18% that blew me away. Not only that, but research reveals that women are

twice as likely to be affected by panic and anxiety disorders. So this topic is crazy big and on

point for all of us. Barb and I had an amazing and empowering

conversation about the very real feelings of worry and anxiety that we all face. And we discussed

some really practical tools that are going to help equip you to fight off these feelings.

So if you or someone you love wrestles with worry, anxiety, or fear, today's episode will help you experience deeper levels of God's peace, courage, and strength.

Thank you. Today our guest is Barb Bruce, and she is the author of winning the worry battle.

It's Lessons of Life from the Book of Joshua.

There's both a book and a Bible study.

I'm so excited to have you on the show, Barb,

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