Grace Victory on Self Care

Good Influence

Global

Society & Culture, Health & Fitness, Mental Health, Arts

4.9 • 1.9K Ratings

🗓️ 22 May 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to Series 3 of Good Influence!

This is the podcast where each week we'll meet a guest who’ll help us pay attention to something we should know about, but maybe don’t.

This week, we're talking about self-care; what it really means day to day, knowing yourself in order to accept yourself, and why we should learn to prioritise our own needs.

Grace Victory is an author, blogger and content creator. Her second book, 'How to Calm It', was released in 2021 as a guide to help readers work on their own mindfulness. She's spoken extensively on the topics of mental health, spirituality and wellness in online spaces, encouraging open conversation on the ins and outs of looking after ourselves.

If you want to learn more, here's where to find Grace and her recommendations:

Instagram: @gracefvictory

Twitter: @gracefvictory

Website: graciefrancesca.com

Something to read: Grace Victory - How To Calm It

Something to watch: Brené Brown - The Call to Courage

Something to listen to: Kehlani - Blue Water Road

Get involved and join in the conversation:

Follow @gemmastyles @goodinfluencegs and send in your messages and questions to [email protected]

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Transcript

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0:00.0	Welcome aboard this Air France podcast message.
0:04.9	Air France and its crew invite you to discover its business class cabin, where you can enjoy
0:10.0	a gourmet meal during your flight.
0:12.7	You will taste an exclusive menu created by the greatest French chefs and discover one
0:17.4	of the most prestigious wine and champagne lists.
0:20.5	Air France wishes you a delicious podcast.
0:23.4	Elegance is a journey.
0:25.2	Air France.
0:26.4	Book your business class tickets now at AirFrance.co.uk.
0:34.6	Hello, I'm Gemma and welcome back to a brand new season of Good Influence.
0:40.8	This is the podcast where each week you and I meet a guest
0:44.0	will help us pay attention to something we should know about as well as answer some of your questions.
0:50.4	This week we're talking about self-care.
0:53.0	What it really means day to day, knowing yourself in order to accept yourself
0:57.8	and why we should prioritise our own needs.
1:01.5	So joining me this week is Grace Victory.
1:04.0	Sometimes known as the Internet's Big Sister, Grace is an author, blogger and content creator.
1:09.5	Her second book How to Comet was released in 2021 as a guide to help readers work on their own mindfulness
1:15.9	and she's spoken extensively on the topics of mental health, spirituality and wellness in online spaces,
1:21.3	encouraging open conversation on the ins and outs of looking after ourselves.
1:27.3	It's always someone that needs you all the time.
1:30.4	I think it's very important to remember that you also need you.
	...

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