Grace & Kailynn - Competing for Pro Cards While Doing 12 Hr ICU/ER Nurse Shifts
The Scott Mys Show
Scott Mys
4.6 • 557 Ratings
🗓️ 17 March 2025
⏱️ 51 minutes
🧾️ Download transcript
Summary
Grace is an NPC bikini competitor and a new ICU nurse. She graduated this past December from a full-time accelerated BSN program while completing a three-year offseason after her last two shows in 2022. She first completed a bachelor's degree in exercise physiology in 2021 and has been bodybuilding since. Through career changes, big moves, health issues, and a rigorous nursing program with 12-hour clinics and now 12-hour ICU shifts, Grace has prided herself on nailing her plan and mastering the skill of discipline.
https://www.instagram.com/gkdgains/
Kailynn is an NPC wellness competitor and also a nurse in the emergency department. Her first prep was during nursing school in 2022 and was cut short 2 weeks out due to covid, where she pivoted into a successful off-season - giving her enough competitive edge to compete for the first time in 2024 and take the overall and step on a national stage for her 2nd show ever. With chaotic 12-hour shifts and going back to school for her BSN, Kailynn hasn't missed a beat and continues to find a way to prioritize adherence.
https://www.instagram.com/quadd.queen/
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Transcript
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| 0:00.0 | Welcome to the Scott My Show, a podcast where we talk about bodybuilding, health improvement, |
| 0:05.2 | and physique enhancement. |
| 0:07.0 | Before we get into the show, I just wanted to let you know that I do offer one-on-one |
| 0:10.8 | coaching. |
| 0:11.6 | If you're interested in working with me, I offer personalized coaching where I can help you |
| 0:15.7 | reach your goals, whether it be fat loss, building muscle, improving your health, or all the above. |
| 0:21.7 | I provide tailored nutrition, training, and supplementation advice, one or all of those together |
| 0:27.4 | with 24-7 ongoing support to help you every step the way, with any questions you may have. |
| 0:33.4 | If you're interested, you can DM me on Instagram, click the link in my profile to fill out a form, or ask any questions you may have. |
| 0:42.2 | Also, we can hop on a free consult call where we can go over your goals, answer questions, and discuss what it would look like to work together. |
| 0:51.1 | The show is brought to you by Element Electrolites, and for a limited time, the Element Chocolate Medley is available with three flavors, |
| 0:58.8 | chocolate mint, chocolate chai, and chocolate raspberry. |
| 1:01.5 | They all go really well in any hot beverage, whether it's coffee, tea, or just a glass of hot |
| 1:09.2 | water. |
| 1:10.1 | And I personally love Element electrolytes and my wife |
| 1:13.2 | does too. We've been using them for years. They're a great way to help boost performance to help |
| 1:19.5 | you get in the proper amount of electrolytes for a day and help regulate brain health, physical |
| 1:26.4 | health. |
| 1:30.3 | Salt is important for a lot of things, |
| 1:34.1 | and just drinking plain water doesn't get you the electrolytes you need. |
| 1:37.5 | So check out element in the description, |
| 1:41.9 | or you can go to drink elemente.com slash Scott Mize, |
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