Hi, I'm Martha Stewart, and we're back with a new season of my podcast.

This season will be even more revealing and more personal,

with more entrepreneurs, more live events,

and more questions from you.

I'm talking to my cosmetic dermatologist Dr. Dan Belkin

about the secrets behind my skin care. On Corjane about creating a billion dollar

startup Walter Isakson about the geniuses who change the world.

Listen and subscribe to the Martha Stewart Podcast on the I Heart Radio app, Apple Podcasts,

or wherever you get your podcasts.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to grab moments of rest.

If you live a busy life, you probably won't get hours and hours of downtime on a

regular basis. But that doesn't mean you'll get none.

By paying attention and grabbing moments of rest when you can,

you can feel a lot less stressed.

I wrote this episode on a Sunday night of what had been a very full weekend.

My husband was traveling and the kids had a substantial number of activities and I was

singing in a concert so there weren't exactly long periods of downtime but I did

find a few 30 minutes to sit on the sofa and read a book while my youngest

...