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The Root Cause Medicine Podcast

Got Pain? Use Your Lymphatic System To Fix It with Dr. Perry Nickelston: Episode Rerun

The Root Cause Medicine Podcast

Kate Kresge

Alternative Health, Medicine, 810564, Health & Fitness

4.8581 Ratings

🗓️ 28 December 2023

⏱️ 57 minutes

🧾️ Download transcript

Summary

In this episode of The Root Cause Medicine Podcast, Dr. Perry Nickelston shares his expertise on the lymphatic system, specifically what it does and how to improve it. They dive into: 1. What are some symptoms of lymphatic disorders? 2. What is the lymphatic system? 3. Moving and breathing 4. The big six routine for lymph flow Dr. Perry Nickelston, aka The Lymph Doc, is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. He is the owner of Stop Chasing Pain and an international speaker and educator of the self-care MOJO series. Dr. Perry Nickelston is the author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. He specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition.

Transcript

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0:00.0

Today on the root cause medicine podcast.

0:03.4

Fluids move in the body based on pressure.

0:05.9

They function from high pressure to low pressure,

0:09.0

and the lowest pressure for the lymph in the body is at the collarbone.

0:12.3

So everything wants to drain, wants to, that's the point, to the collarbone.

0:18.5

Where is it drained from?

0:20.3

Well, everywhere else, so then you say if that's where the

0:24.0

lowest pressure is, where would the highest pressure be in the body at the furthest distance away from

0:29.4

the collarbone? So the furthest distance away from the collarbone above the collarbone is your brain.

0:35.2

So your brain wants to drain to the collarbone. Your fingers want to drain to the

0:40.3

collarbone. Your feet want to drain to the collarbone. But guess what?

0:44.8

They can't get there until they pass the big six first. They have to pass the

0:48.6

clusters. And many people have blocked clusters in all six. So why I'm telling you this is that when you release

0:57.1

lymphatics, you never, ever, ever, ever start from the hands and the feet and work your way in.

1:03.4

You start from the collarbone and you work your way out because you have to reduce flow

1:08.8

from low to high, not high to low.

1:12.2

Because what happens is you're going to be sending something from one block into another block

1:17.4

that's further down the chain because you went the wrong way.

1:21.3

Hello, hello. I'm your host, Dr. Carrie Jones.

1:24.0

And today, I am talking with Dr. Perry Nicholston, who is the doctor you go

1:29.7

to to learn about your lymphatic system, what it does, and how to improve it.

1:35.2

In fact, I personally do Dr. Perry's lymphatic exercises almost every day, and we're going

...

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