This episode is brought to you by the Fast 800. It's New Year and I know a lot of you will be wanting to make some changes and one of them might be to do with your health and diet.

So we want to tell you about the Fast 800 programme. It's the smartest choice to help you lose weight fast for good.

Lauren, I know before you're pregnant, you used to do fasting, didn't you?

Yeah, intermittent fasting. It really, really helped me. It basically helped me maintain a quick

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And don't forget, if you're pregnant, breastfeeding, underweight, under 18 or have a medical condition, you should

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Thank you to the Fast 800 for supporting this episode.

Guys, hi and welcome to the first proper nip-tuck of 2025, baby!

20-25!

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