The Street Stoic Podcast is back.

We are combining hip-hop lyrics and quotes from some of the greatest

to ever grace a microphone.

It's a line from Lauren Hill, and she says,

don't be a hard rock when you really are again along with ancient

wisdom from some of the greatest philosophers of all time Seneca right and he says

your mind will take shape of what you frequently hold in thought,

for the human spirit is colored by such impression.

Listen to season two of the street stoic podcast on the I Heart Radio app, Apple Podcasts or wherever you get your

podcasts.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to gossip for good. That is, say nice things

about people that you suspect they'll overhear or that will be repeated back to

them.

This is one of the best ways to make people feel good about themselves.

A few months ago, I had an experience that you may have had too.

Several of us were using a new video platform for a call and as I came in a bit late from trying to figure it out

it was clear the others were talking and that they hadn't seen that I had joined.

In the span of 10 seconds before they figured out I was there,

one of the other participants said something nice about me.

...