Norta is the official footwear partner in the single track podcast, and I want to talk to you today

about their zero zero two model engineered for precision through technical terrain due to that

pyramidal midsoumetry that promotes confident footing in technical environments. It's also the

shoe choice of the great Rachel Entricant. Go check it out, norda run.com. Single track is also brought to you by precision fuel and

hydration, the official nutrition partner of the show. Here is the situation. Over the next

few weeks, I am introducing longer runs into my rotation for a few bigger projects on my summer

list. We're talking four, five, six hour outings. And one of my go-to products in the field will be precision's 300 gram flow gel pouches.

That's 10 of their standard PF30 gels in a single resellable pouch.

It makes carrying a lot of nutrition really straightforward, really simple.

Oh, the other thing, it's basically it's the same gel, but re-engineered to flow more easily

without adding more water.

So sometimes I'll bring their flow gel bottles with me too, and I'll put 120 grams-ish in each,

and it makes hourly consumption super easy to track too.

Anyways, above all else, go to Precisions website, check out their fuel

and hydration planner. I have a link for it in our show notes, and that is going to get you squared

away planning-wise for your next big race too. And if you end up getting some product, feel free to

use code single track for a nice discount at checkup. This is the Monday, April 13th edition of single track news joined by friend,

colleague Alyssa Clark. Alyssa, how are you doing today? Doing pretty well. Just easing into

taper mode with race is coming up and, you know, dealing with, as you said, the hangover of commentating yesterday morning.

So all is good here.

How are you, Finn?

I'm doing pretty good.

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