You know what's missing? Real talk about what black men go through mentally and emotionally.

Man, listen. Mental health conversations for men of color.

We're diving into the real stuff, the pressure, the struggles, the healing. No filters.

Just brothers sharing their truth about navigating life and finding purpose.

Whether you're living it, supporting someone who is, or just want to understand,

this is for you. I'm Mark McCrae, and I'm ready to have these conversations. Find us by searching

manless and mental, wherever you get your podcast. Are you looking to connect your brand with

Minnesota's most passionate sports fans? Score North Podcasts deliver engaged listeners every week. Here's what Pat from Padragg's Brewing had to say. People called during the podcast and say, are you open? I want to come there. We have people call who listen to the podcast who don't live here and say, hey, can I get beer in California? We've had a couple of people call from California, another guy called from New York. No, you can't get it there. We had another person drive here from Indianapolis,

stopped here, was going to a Vikings gang, was a big fan, and actually stopped here on the way

because they were podcast fans and Vikings fans. So for us, we see really tangible results

for our investment, which is good. Whether you're a local business or a national brand,

Score North offers custom ad solutions that drive real results.

Ready to get in the game?

Contact Mark Ellis at mark. Ellis at hBI.com.

And let's talk about how we can grow your business together.

Take your seat.

Settle in and listen up.

Gophers 101 is underway and in session.

It's time to go to class and talk all things, gophers.

Speaking of going to class, we welcome in this edition of Gophers 101.

Mr. Darren Dugie Wolfson, who I know excelled at every class he ever took, I believe,

valedictorian many times over. Correct, Dugues?

...