Welcome to the Science of Success.

Introducing your host, Matt Bodner.

Welcome to the Science of success, the number one evidence-based growth

podcast on the internet with more than 5 million downloads and listeners in

over 100 countries.

What happens when you peer into the dark underbelly of the human psyche?

How should we react when we uncover the raw truth of human nature, emotion, sexuality, and racism.

We explore all of this and much more in this fascinating interview

with our guest, Dr Seth Stevens DeVitoitz.

Are you a fan of the show and have you been enjoying Dr Seth Stevens DeVitoitz.

Are you a fan of the show and have you been enjoying the content that we put together for you?

If you have, I would love it if you signed up for our email list.

We have some amazing content on there along with a really great free course that we put a ton of time into called how to create time for what matters most in your life.

If that sounds exciting and interesting and you want a bunch of other free goodies and

giveaways along with that, just go to success podcast.com. You can sign up right on the home

page. That's success podcast dot com or if you're on your

phone right now all you have to do is text the word smarter that's SM a R-T-E-R to the

number 4-2-2.

In our previous episode, we discussed all things sleep.

Sleep has been under attack for the last 10 years,

and yet it is one of the most powerful things that you can do for

your performance your health your mental well-being and your body. In our

...