Goodbye Winter Blues 2 - Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 26 December 2022
⏱️ 32 minutes
🧾️ Download transcript
Summary
Winter blues, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the winter months when there is less natural light. It can cause feelings of sadness, fatigue, and difficulty concentrating. One way to help reduce the symptoms of winter blues is to listen to this guided sleep meditation.
Remember to be patient with yourself and allow yourself to relax into the sleep meditation. It may take some time to get used to the practice, but by listening repeatedly this sleep meditation can be a helpful tool for reducing the symptoms of winter blues and improving overall well-being.
Over 300 guided sleep meditations are available on our Premium Channel at https://www.trackstorelax.com/join.html - Instant Access!
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Transcript
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| 0:00.0 | Welcome to the Tracks to Relax Sleep Meditation Podcast. |
| 0:04.8 | The ultimate destination for relaxation in better sleep. |
| 0:09.7 | Thank you for joining us and taking the time to listen to our meditations. |
| 0:14.8 | We hope that our sleep meditations have been helping you relax and get better sleep. |
| 0:20.4 | If you've been enjoying our sleep meditations and want to take your relaxation experience to the next level, |
| 0:27.4 | we invite you to become a premium subscriber. |
| 0:31.1 | As a premium subscriber, you'll have access to exclusive content, |
| 0:35.6 | a huge library of sleep meditations, and the ability to listen without ads. |
| 0:41.6 | Simply visit trackstorelax.com and join premium today. |
| 0:46.6 | Also, be sure to check out our NAP meditation spot cast for those times when you want to enjoy a |
| 0:53.1 | rejuvenating NAP and be awakened at the end so you can enjoy the rest of your day. |
| 0:59.2 | Just search Tracks to Relax wherever you get your podcasts. |
| 1:04.8 | Our free podcast episodes are made possible by our sponsors and advertisers. |
| 1:10.5 | So now let's get started with this guided meditation that you've selected brought to you by. |
| 1:17.1 | You're listening to Tracks to Relax. |
| 1:23.2 | Want more Tracks to Relax? |
| 1:26.1 | Get instant access to our premium content by visiting trackstorelax.com. |
| 1:38.5 | You're listening to Goodbye Winter Blues, a guided sleep meditation |
| 1:43.6 | and by TrackstoRelax. |
| 1:50.3 | This audio recording is designed to help you relax and fall asleep. |
| 1:56.0 | Therefore, never listen to this meditation. |
| 1:59.6 | We'll drive in or doing anything that requires your attention. |
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