We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free Body Confidence Journal at Dove.com forward slash Y2K. The

The Welcome to Snewscast, the podcast designed to help you fall asleep.

Find us at snooecast.com, and if you enjoy our show, please share us with a friend.

This episode is brought to you by A Quaint Old Garden.

Tonight, we'll read the next chapter of Good Wives, written by Louisa May Alcott, titled, My Lord and Lady.

This is also known as the second half of the Little Women novel

and is considered the 44th chapter as part of that work as a whole.

In our last chapter, Joe, feeling somewhat alone amid her family's celebration of Amy's return,

is surprised by the unexpected arrival of Professor Bear.

She welcomes him with visible joy and his warmly embraced by the March family.

Joe observes his thoughtful presence and quiet charm, sensing a change in him and in herself.

As the family gathers to sing in memory of Beth,

Joe and the professor perform a duet that hints at growing affection.

Though he claims to be in town on business, it becomes clear that Joe is the true

reason for his visit.

Let's get cozy.

Close your eyes.

Yeah. close your eyes relax your body into the softness of your bed now take a few deep breath.

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