Hey guys, welcome back to Thick and Thin. I'm Katie Bilotti and basically if you guys are new this podcast is where I document via me speaking unscripted the ins and outs the ups and

downs and the thick and thin of life I am a millennial living in New York City and

you know for lack of a better way to say it

shit happens and so I have decided to sit down and talk about it very raw very real very

transparent that's kind of my vibe here on the podcast. So yeah, tonight's episode or today

rather depending on when you're listening to this, I'm going to be talking about a particularly

bad week that I had and the bad week happened to be last week and you know obviously you guys are like what Katie I saw you on social media you seem so happy blah blah blah but let's be real guys like you you can't tell

a person's happiness based on their social media I hope we've all established that

by now but yeah I had a particularly bad week last week and I'm going to talk about you know not really

what happened but how I got over it because I don't like to dwell too much in like you

know the really rough details that don't really need to be told considering you know the most important

part is how I got over it so yeah this kind of can apply to you guys if you're having a

bad week or you've had a bad week a bad month bad year you you know had a breakup or something with your friends or just

just something that happened that you know left you feeling like you're in a

slump kind of and you just you kind of feel like you've dug yourself into a hole or someone else dug you into a hole

and you don't really know how to escape from there. You just feel like you're walking around

with like a perpetual storm cloud over your head, you know, that's sort of feeling.

So today I'm going to be talking about that.

I'm also going to gloss over just some little things I've learned about myself or kind of established about myself that I

you know I actually posted about it in an Instagram caption today and a lot of you guys really related to it and so I'm like well

that's gonna be tacked on to the podcast so yeah I guess I'm just going to dive on into it.

So last week as I mentioned I did have a bad week and without kind of like diving into the whole story

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