GOOD SLEEP Powerful guided sleep meditation for fast deep peaceful sleep
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 4 December 2020
⏱️ 61 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns.
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QUALIFICATIONS
Lauren is an expert in her field and holds an
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
and a
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
Lauren has been teaching meditation for 30 years.
Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.
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Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
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More positive sleep Playlists & guided sleep Videos for your consideration:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
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https://www.patreon.com/laurenostrowskifenton
Please donate
http://paypal.me/Laurenostrowski
SELLFY
High-quality wav meditations here
https://sellfy.com/LaurenOstrowskiFenton
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2020
Transcript
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| 0:00.0 | Good sleep. A guided meditation for your deep restful sleep. |
| 0:28.0 | Welcome to this guided meditation for your sleep. |
| 0:40.0 | Before we start, I'd like you to prepare for this meditation. |
| 0:57.0 | Choose a space, a dedicated space in which you may meditate, anywhere in which you are comfortable and safe. |
| 1:07.0 | This could be a chair or your favorite place in the garden. However, because the goal, the intention of this meditation is your sleep. |
| 1:20.0 | I suggest your bed as the place in which you meditate. |
| 1:30.0 | Put on comfortable clothing and bring intention to your practice. |
| 1:39.9 | At times when we meditate, we may meditate following moments of distraction or perhaps a challenging day. |
| 1:52.3 | Perhaps there were moments of rumination or overthinking just prior to the |
| 2:00.5 | meditation. Accept how you feel right now. It's okay. We meditate in the life as it is. We practice in the moment as it is. |
| 2:17.0 | It is presented to us. We accept life as it is. |
| 2:32.0 | When you have ready and you have created your dedicated safe space and you have comfortable clothing on, we will begin. |
| 2:51.5 | Sit down or lie down comfortably and we will begin. |
| 3:00.0 | Start by begin by coming into this space, allowing yourself, giving yourself yourself permission to be in this moment as you become truly present in this moment, there is a letting go, a shedding of past moments. |
| 3:36.0 | Perhaps there was a busy day. |
| 3:40.0 | Perhaps prior moments involved relationships or thinking about |
| 3:47.8 | particular events. |
| 3:49.8 | Allow your mind to process to journey from prior moments into this moment. With kindness, with acceptance, invite your mindful self into the now. |
| 4:17.0 | This process is a gentle process. |
| 4:38.0 | Sometimes. is a gentle process. Sometimes life can be not so gentle. But we can always choose our inner state. |
| 4:44.0 | We can choose our mindful self. No matter what goes on around us. |
| 4:50.0 | Bring your focus to your breath. |
... |
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