When you are pioneering anything or introducing new ideas to the culture, you get criticized.

You do?

Yeah. Did you hear about that?

I didn't find the one. I found someone I respected and we made it the one.

In a sort of longing kind of view of love, people understand each other as if by magic.

Nothing in itself is addictive on one hand. And in the hand, everything could be addictive if

there's an emptiness in that person that needs to be filled. I now know that nobody changes

until they change their energy. And when you change your energy, you change your life.

I'm Gwyneth Peltro. This is the Goop Podcast, bringing together thought leaders, culture

changers, creatives, founders and CEOs, scientists, doctors, healers and seekers. Here to start

conversations, because simply asking questions and listening has the power

to change the way we see the world. Here we go. Welcome to the GOOP podcast. I'm Gwyneth Paltrow,

and today we're diving into one of the core pillars of wellness, something I have long believed

is foundational to how we show up in the world.

Sleep. Sleep has always been a non-negotiable for me. But like so many women navigating perimenopause,

I've noticed my sleep shifting. And with summer travel on the horizon, I've been thinking

even more about the rituals that truly support rest.

So I'm so grateful to partner with another sleep-obsessed brand, Weston Hotels, and the

brilliant Dr. Sherry Ma, who's a leading sleep physician and researcher, to explore her we can

all sleep a little bit better. So in this three-part series, we're talking about

everything from how to create a supportive bedtime routine to how movement and diet and

environment affect our ability to rest and why your first night in a new place often feels a bit

...