All right, ladies and gentlemen, welcome to one good question, Friday's episode where we

answer questions from y'all.

If you want to get involved, good company discord.com.

It's a forum, it's a group, it's our community only, you get exclusives on clothing, some

discounts, early looks, and I like my community, and chance to answer your questions.

So today, the question is from Dom, it says, what's a habit slash lift?

That was necessary for a certain diet program that is just lingered and became your preference.

Example, I started drinking black coffee while I fasted and now I just drink black coffee

even though I'm not doing intermittent fasting anymore.

Okay.

Coffee's a good one for me, I would say, because I started really focusing more on diet.

So when I started researching everything in 2008, 2009 about bodybuilding, powerlifting,

there was like keto, I think, there's kind of a keto lingering, but it was very quiet,

it was a very small community, and then there was just old school, eat tilapia, eat rice,

and that's it.

That's all the info you had, or like the Mediterranean diet and like Suzanne Summers,

like the more mainstream, which actually in hindsight was probably the better option, yeah,

more balanced general stuff, but it was super, it felt too commercial to be good.

Like Suzanne Summers made billions off that probably, but like her info is actually not

terrible.

She promoted kind of a meta-turning diet, so generally speaking decent, but I'm deep

in the dark's meat head stuff.

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