Good Ache
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 23 January 2025
⏱️ 28 minutes
🧾️ Download transcript
Summary
We’re hearing about your exercise mishaps, because those happen now we’re constantly working out!
Plus we have news of our next Firm Cheeks in Four Weeks fitness challenge!
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast, win CASH PRIZES or even join our DIET CLUB go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, it's Jo and Victoria here. |
| 0:02.2 | Just popping in to let you know that if you're interested in sponsorship and advertising in |
| 0:06.4 | no shame in again, then we'd love to hear from you. |
| 0:09.3 | Just email sales at audio always.com and we'll tell you more. |
| 0:16.5 | Frozen lasagna, medium power, 15 minutes. |
| 0:22.5 | Sounds like Ojo time. |
| 0:24.9 | Let's play. |
| 0:26.2 | Feel the fun with Play Ojo, the online casino, with all the latest games and money back every time you play. |
| 0:31.7 | Win or lose and no wagering requirements. |
| 0:34.2 | Hey, I've just won. |
| 0:35.6 | Woo-hoo! |
| 0:36.4 | Feel the fun! |
| 0:37.5 | Play Ojo! Mark, forget lasagna. We're going out. Money back up to 0.6% of wage depending on game. |
| 0:44.3 | Gamble aware 18 plus T's and Cs apply. This episode is sponsored by the Fast 800, the easiest choice to help you lose weight fast for good. |
| 0:55.5 | We're on a New Year's resolution revolution. The Fast 800 is a smart choice this January |
| 1:01.3 | because it's backed by science and designed to help you lose weight sustainably for the long term. |
| 1:06.2 | Now we've both done the Fast 800 program before with amazing results. This is a step by step plan based on |
| 1:12.3 | the latest science that's easy to follow and it's tailored to you. You hear about it all the time |
| 1:17.4 | as it's one of the world's most popular weight loss programs. In fact, the Fast 800 has helped |
| 1:22.5 | more than 100,000 people lose weight, keep it off and feel their best. |
| 1:28.5 | There is so much included in this program when you join, which we did not realise before. |
| 1:33.1 | It's basically a nutritionist, personal trainer, health coach and online community all in one. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Secret Recordings, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Secret Recordings and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.