Golden Light of Healing: Relax and Restore with Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 9 August 2025

⏱️ 182 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and take a slow, deep breath in… And as you exhale, feel the weight of the day begin to dissolve. This is your time to let go, To step into the healing space of rest, where peace and restoration await you. PAUSE... Bring your awareness to your body. Start with your feet, feeling them soften and grow heavy. Let the warmth of relaxation travel up through your legs, releasing any tension as it moves. Your calves, your thighs—each muscle loosening, each breath bringing more ease. PAUSE... Now, allow this warmth to flow into your hips and lower back. Feel the tension melt away. Breathe in deeply, and as you exhale, feel your abdomen soften, your chest open, and your breath become slow and steady. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
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1:05.8	Race the rudder.
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1:35.5	Ah, Benny's parents, thanks for coming. I, uh... So, Benny has really blossomed this term. You're telling me, he outgrew his bike. We sold it on eBay.
1:46.0	Oh, that's not quite what I meant.
1:51.8	It's free to sell on there. Free to sell? Easy too. Sold Benny's bike, your guitar, my jacket.
1:56.3	You sold my guitar? Shall we talk about Benny?
	...

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