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New Year, same me. I like me.

I'm not looking to exercise or drink less or spend more time with my family.

Nope. Crushing it already.

I think resolutions for change come from people going too hard on

December 31st and feeling guilty in the morning. But I'm all about balance, baby. I went to bed early and

I woke up a champion.

Everyone on social media seems obsessed with how to change themselves this time of year rather than

expanding on what they're already doing right.

I'm sure you've got quite a lot of positives when you think about it.

Maybe you reorganized one closet and you want to tackle another in 2024.

Good for you. Maybe you've been taking supplements every morning and now you'd actually like to eat some musly too. Nailing it.

Therapy helps you to find your strengths so you can ditch the extreme resolutions and make

changes that really stick. I've benefited from therapy tremendously. I got out of a

terrible relationship, found gratitude, and started on the path to living the

incredible life that I have now. Bad things still happen now and then,

but I've got the tools to manage these

in a healthy constructive way.

You can't control the world,

but having a peaceful head helps navigate it.

If you're thinking of starting therapy give

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