Hey, Macredosing listeners, you can find us every Tuesday and Thursday on Apple Podcast, Spotify or YouTube.

Prime members can listen ad free on Amazon Music.

We've got a hot soda of Macredosing coming to you today.

Before we get into it, I want to talk to you about some kind of serious,

better help is one of our biggest sponsors here at Macredosing.

Better help is a great company.

They're helping everybody out with mental health.

Even if you think that you might not need therapy,

it's always beneficial to talk to somebody.

If you've been thinking about speaking with a therapist,

now is the right time to do it.

It's very easy.

One of the best things that happens to us at our job is when somebody reaches out and says,

Hey, I had been dealing with anxiety or I've been dealing with some personal issues.

And I reached out.

I got somebody to talk to and it's really benefited me personally.

I always love hearing those stories because the best way to think about therapy is like an analogy.

We get our cars tuned up to prevent bigger issues down the road.

We get annual checkups and we go to the gym so that we can maintain physical wellness and prevent injury and disease.

And we do chores regularly to avoid a giant mess of a house.

Going to therapy is like all the above.

It's maintenance for your mental and emotional wellness to prevent bigger issues down the road.

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