No, Jamie, would you learn?

So I learned that I saw this thing on Instagram

that my friend Parisa posted and I've been practicing it

and it really helps.

So her thing was anytime you try this,

anytime you go to complain about something,

stop yourself and before you start complaining,

just say the words thank you out loud and see what happens.

I thought it was gonna be like some sex shit,

like how we're doing.

Pinch the tip of your way.

That's not my main show, that's yours.

How many times can you come without it coming out, right?

Yeah, yeah, yeah.

Yeah, thank you because I'm kind of complaining right now, but.

But so yeah, so say and I've also applied that

for when I feel guilty because guilt is like a big thing

for me that I deal with all the time.

So anytime I'm gonna start my guilty thoughts,

I'll just say thank you and it really helps.

I do, I do the same thing, but I do like this.

I go, thank you.

...