Going Beyond Physical Strength in Fitness | Nathalia Melo
The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
4.6 • 911 Ratings
🗓️ 12 December 2023
⏱️ 70 minutes
🧾️ Download transcript
Summary
Nathalia is a fitness professional with over 15 years of experience, and no stranger to challenges as a former bikini Olympia champion, which is the biggest bodybuilding competition in the world. Her work and knowledge has allowed her to be featured in several national and international magazines covers and articles like: Muscle & Fitness Hers , Oxygen, Shape , Cosmopolitan, The Daily Mail, and Muscular Development to name a few.
In this episode we discuss:
- Addressing body dysmorphia and disordered eating.
- Why you aren’t losing weight.
- How to go after your goals when nobody is cheering you on.
- The most important thing you need in addition to physical strength.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent |
| 0:08.5 | conversations. |
| 0:14.6 | Welcome to the Dr. Gabriel Lyon Show. |
| 0:17.6 | In this episode, I bring to you a very special guest. |
| 0:20.3 | She is the first athlete of her kind |
| 0:23.2 | on the show, and her name is Natalia Mello, former Miss Bikini Olympian. What do we talk about in this |
| 0:31.8 | episode? We talked about how destructive cyclical fad dieting is. We also talk about why you are not losing weight. |
| 0:41.9 | And finally, how to find the perfect plan. Those are just a few highlights. This episode, we dive deep |
| 0:50.0 | into what it takes to go after your goals. It's not what you think. It's not always the physical. |
| 0:57.7 | It starts with the mental. I know that you're going to love this episode. And if you love it as much |
| 1:03.4 | as I do, please remember that this is free content. And the only price for it is that you push this |
| 1:09.5 | message forward. This is a message of strength. |
| 1:13.0 | And together, we can be forever strong. |
| 1:16.0 | Thank you to Element for sponsoring this episode of the show. |
| 1:19.4 | The truth is, I don't really like winter. |
| 1:21.0 | But I like to think about the positive things about cold and winter. |
| 1:25.6 | And that includes hot chocolate element. You can try elements |
| 1:32.1 | chocolate medley. This is one of my absolute favorite winter products. They come in various |
| 1:38.3 | flavors, including chocolate mint, chocolate chai, chocolate raspberry. Basically, we use this instead of hot chocolate. I also train |
| 1:47.5 | frequently in the winter, as everybody should. It doesn't matter what season it is, but you should |
| 1:51.7 | be getting after it. It is very easy to become dehydrated, and what are some indications that |
| 1:57.5 | you could potentially be dehydrated, headaches, muscle cramps, etc. To replete |
... |
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