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Soul care is birthed out of the six rhythms that Jesus himself practiced to fill up during his time here on earth.

And if Jesus himself understood that he had human capacity and he had to honor that human capacity, though he was fully God, he was fully man, how much more do we have to have the humility to say,

I have a human capacity, and I need to honor that.

Wow, that is an important reminder for us today.

This is focused on the family with Jim Daly,

and we're so glad that Deborah Faleta is back with us

to continue the conversation, offering thoughts like

you just heard. We're looking forward to hearing more from her about self-care and how to do that

well as a believer. Your host is Focus President and author Jim Daly, and I'm John Fuller.

John, last time Deborah began describing some life-giving habits that we as Christians particularly should engage

and they're outlined from scripture. I was really enthralled with it. I mean, thinking about how

Jesus modeled the things that we should be doing, including nourishing our bodies, making

sure we get the right amount of sleep, filling our own well so we could fill the well of others,

right? That is a deeply spiritual message. And I'm looking forward to getting back to today,

and we're going to cover the next three out of her great book, Soul Care. It's a terrific resource,

and the full title of the book is Soul Care, Find Life Giving Rhythms, Live Restored,

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