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Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past.

I'm Trey Tucker, licensed therapist and speaker and host of Ruggard, a podcast where I help

young men and women navigate life's challenges and find solutions to help them live lives

of service and meaning. In this podcast, you'll learn mindset strategies to harness your thoughts and

emotions in ways that help you achieve your goals. I bring a blend of straight talk and empathy,

and I'm open to addressing any topic and treating it and the people connected to it with respect

and curiosity. Come join us. We have a space for you. Search for Rugged with Trey Tucker wherever you listen to podcasts

and make sure to hit the follow button so new weekly episodes will be delivered straight to your

personal podcast feed. My hope is that this podcast will leave you feeling encouraged and empowered

to take charge of your life and close the gap between who you are and who you want to be.

When you have those times of, I actually really don't feel good,

set an expectation for your husband, say, hey, babe, I love you so much,

and I don't want this to feel like rejection to you,

but right now I'm experiencing this and this.

Can we plan to do this tomorrow?

Welcome back to the podcast, you guys.

I am your host, Brittany Dawn, and we have a very much so anticipated conversation happening today.

We're diving into all things, spicy conversation, sex, sex toys, masturbation, things that are allowed behind closed doors as a Christian in marriage, in sex, just so many things.

So much to unpack and unravel. So without further ado,

let's hop in. Welcome back to the podcast. I have Ashley with me again. Ashley Jones. Hi. We're here

...