Did you know that meditation can lead to less stress, lower depression, and better sleep?

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Welcome. And thank you for joining me for this bedtime story.

God is so good.

This is a guided Christian meditation from Abide to help you relax and fall asleep.

If there is anything troubling your mind tonight, causing you to feel a bit of anxiety I encourage

you to let it go release it to the Lord he knows all about it the Lord is good he hears you

and he cares about you

take a few moments

to relax your body

feel every muscle release its tension breathe in and out in and out

and out under the soft covers remove all distractions from your mind and settle into a peaceful state of rest in this

bedtime story we will be reminded of all the ways God is so good to us even when it seems

like the world is anything but good God's kindness generosity and faithfulness is evident to

all the imprint of his mighty hand is displayed

throughout all of creation the glory of his goodness is seen across the heavens and

throughout the earth he is a good good father indeed but before we begin make

yourself even more comfortable under your warm covers rest your head gently on your pillow get cozy and take a few

deep breaths in and out allow your breathing to fall into a steady rhythm inhale exhale invite the Holy Spirit to fill the room and watch over you as you sleep whisper softly the name of Jesus

allowing his peace to cover you.

His perfect peace.

Steady your breathing into a gentle rhythm in and out and out let go of all other thoughts

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