Goals… You're Doing Them Wrong

The Mindset Mentor

Rob Dial

Mindset, Education, Health & Fitness, Business

4.9 • 14.2K Ratings

🗓️ 23 February 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, we're diving deep into the world of goal-setting and why the traditional approach might be holding you back. Join me as I share insights from my 18 years of coaching experience and reveal a game-changing shift in perspective when it comes to setting goals. We'll explore why focusing solely on distant outcomes can zap your motivation and how embracing process-based goals can reignite your passion and drive. Discover the power of action-based goals and learn how they can supercharge your journey towards success. Plus, we'll unravel the science behind dopamine and why celebrating small wins is the secret sauce to forming lasting habits. Don't forget to spread the love by sharing this episode with your friends and family. 🚀 Remember, your support fuels the growth of this podcast and helps inspire even more incredible souls like yourself.

Transcript

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0:00.0	Welcome to today's episode of The Mindset Mentor Podcast, the Number One Mindset Podcast in the entire world world thanks to you guys out there that are
0:14.6	listening and always sharing this I'm your host Rob Dial if you have not yet done so
0:18.8	hit that subscribe button so you never miss another podcast episode.
0:22.7	And if you're out there and you love this podcast
0:24.3	and you want to grow even more,
0:26.5	I just created a video training
0:29.3	on how to get better at journaling.
0:31.4	If you want that absolutely free free go to Mindset Mentor
0:33.8	Journal. And with that you'll also get 15 days of daily email sent to you with
0:38.5	journaling questions help you learn and improve and get better at journaling.
0:41.5	So once again it is Mindset, Mentor Journal.
0:44.5	Today, we're gonna be talking about your goals.
0:46.7	And we're gonna be talking about how, you know,
0:49.2	goals are great, but they're very, very flawed. And mind mind you I've been coaching people now about
0:57.1	18 years and what I just realized a few years ago was the problem with them so for me
1:02.4	like for 15 years I was doing it wrong and I'm
1:05.2	going to tell you what I did wrong and how you cannot do them wrong because they're completely
1:08.8	flawed more than anything else. And what I used to do is I say, hey, you know what I'm going to do?
1:14.2	And I would work with somebody.
1:16.0	And I'd be like, hey, let's write down your 10-year goal.
1:19.4	And people get excited about a 10-year goal.
1:21.6	But the problem with that is that it seems so far away that for some people, especially a process-driven mind, it can actually be very demotivating because they don't think about just today.
	...

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