Welcome to Coach Bennett's podcast, where every run has a purpose, where kindness is

hardcore, where this is about running, and this is not about running, where every starting

line is a finish line in disguise, where rambling still gets you where you need to be, where

pineapple will never ruin your pizza, and the sodas, adult and not adult kind are always cold,

and where there is room on the starting line for everybody.

I'm Coach Bennett. Thank you for letting me be a part of your day. Let's get started.

All right. Welcome to episode 116 of Coach Bennett's podcast. This one is a longer title,

actually, goals, but not just goals. goals I mean that would be succinct to the

point direct but I wanted an addendum so it's going to be goals how to set them change them

drop them and achieve them or maybe it should be how to set them achieve achieve them, change them, and drop them.

I'm not one of the order that I should put that in, because you're not going to be achieving

goals that you drop.

I don't know.

You know what?

By the time you're listening to this, all of us has been decided and that's about all I need

to say, right? That is all I need to say. Although,

before we get into this, let's also talk about the fact that I am not in Beaverton. No, I am not

in Portland. I'm not in the Pacific Northwest. I am in fact in the great state of New Jersey.

That's right, the Garden State, the third state in the union.

If you were not aware of that, you are now aware of that.

And I used to have a book of facts about all the states, and that was a birthday present

when maybe I was like 10.

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