Goals Have a Price Tag—Are You Ready to Pay It?
The Fasting Method Podcast
Megan Ramos Nutrition Inc
4.8 • 595 Ratings
🗓️ 12 August 2025
⏱️ 25 minutes
🧾️ Download transcript
Summary
Episode #218
In this week's Turbo Talk episode, Terri gets real about a truth we often overlook—every goal has a price tag. Whether it's time, money, energy, risk, comfort, or emotional resilience, every transformation requires an investment.
Terri challenges you to ask yourself three powerful questions:
💡 What do you truly want?
💰 What is it worth to you?
🔥 What are you willing to invest to make it happen?
This is your invitation to step into honest self-inquiry—and to stop waiting for change to happen without currency on the table. If you're ready for results, this episode will help you clarify the cost of your commitment—and whether you're truly ready to pay it.
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👉 https://www.thefastingmethod.com/coaching/
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Summary Timestamps
00:00 Introducing Terri's Turbo Talks
01:07 Things we want vs what we are willing to pay for them
02:41 How this currency exchange impacts health improvements
04:08 Embracing discomfort and taking control of change
05:48 What is it that you really want?
07:34 What currency are you willing to invest?
09:32 Promotion for TFM Coaching
10:58 What currency would you exchange for better sleep?
12:02 "Costs" of fasting
15:16 Ferrari analogy
17:15 What currency would you invest for a healthy body?
18:34 Sometimes it's hard to commit to the investment
21:00 Lessons to learn from 'My 600-Pound Life'
22:44 Goals have costs. It's just a reality!
24:09 Remember… You are worth the investment
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Transcript
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| 0:00.0 | everything that we want in life does come at some price. |
| 0:05.3 | And that's not a bad thing. |
| 0:06.7 | It's not a reason to not want it. |
| 0:09.3 | It's not a reason to give up on our goals. |
| 0:13.1 | Instead, it's really a reason to lean in more. |
| 0:16.8 | Figure out what currency are we willing to pay. |
| 0:20.3 | Okay. figure out what currency are we willing to pay. |
| 0:30.2 | Welcome back to another episode of the fasting method podcast. |
| 0:35.0 | This is Coach Terry Lance and I am here solo. |
| 0:41.3 | Sometimes I feel like when I do a solo episode, I'm on a little bit of a rant. And I wanted to think of a way to describe these so that they were not negative. |
| 0:48.3 | You know, this is not a Terry's diatribe. |
| 0:51.3 | But I looked up in chat GPT to see if it could help me find a better definition or |
| 0:57.1 | a better word. And what I found is Terry's Turbo Talk. So let's go for one of Terry's TurboTalk |
| 1:06.1 | today. The theme I've been thinking about wanting to share with you has something to do with what you are willing to do to achieve the goals that are important to you. |
| 1:19.3 | I'm trying to capture that idea that everything we want in life, whether it's success, weight loss, more knowledge, better skills, freedom, or peace, |
| 1:32.3 | or whatever, it really demands an exchange, some form of currency. |
| 1:38.8 | I couldn't think of a better word than this, but when I'm talking about currency, I'm not |
| 1:43.4 | always talking about money. Certainly, |
| 1:45.9 | some of these things, we can do some things to achieve them that cost something financially. |
| 1:53.4 | But I'm really talking about currency that isn't always money. Sometimes it's something else that is |
| 2:00.7 | of value to us, like our time, effort, |
| 2:04.6 | attention, discipline, vulnerability, comfort or discomfort. So in pursuing things that we want, |
... |
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