Goals for 2023 and Questions for Dr. Mark Sherwood

The Heidi St. John Podcast

Heidi St. John

Christianity, Religion & Spirituality

4.9 • 3.7K Ratings

🗓️ 4 January 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do I really need to “catch my kids up” on current vaccines? How can we set fail-proof goals and make fitness goals more simple? And for the love, what snacks should I have around for a starving teenager? sherwood.tv/heidi | SHOW NOTES

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Transcript

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0:00.0	Hey everyone, this is Heidi St. John. I'm glad you guys have found me at the off the bench
0:04.9	podcast today. I have invited my friend Mark Sherwood to come on and we're going to tackle your
0:09.2	questions starting with how to set a goal and achieve it in the new year. Stick around, I think
0:15.1	you're going to be encouraged. All right, you guys. So thank you for listening to the show and
0:27.6	for continuing to leave reviews over at iTunes for the podcast. We appreciate it. Lots of questions
0:33.7	are coming in for my friend, Dr. Mark. And so I can see that it's resonating with you guys. I'm
0:38.7	really glad. Keep those coming. You can send questions for Dr. Mark or just questions for general
0:43.4	general questions to mail box Monday by going to Heidi St. John dot com forward slash mail box
0:48.7	Monday. I hope you guys will take us up on that in the new year. Speaking of the questions that
0:53.2	come to Dr. Mark, he's back today and we're going to start tackling the topic of goals, Mark. Greetings.
0:59.7	Greetings and happy new year. I could say it in Spanish because I just returned from
1:05.1	handcune. You can send us by now. Police.
1:10.2	Unintentional. Oh my goodness. Well, happy new year. And I'm glad you got to go to Cancun with
1:14.8	your beautiful wife. Sounds like a wonderful way to spend the holidays. We did. We had a good time.
1:19.6	We were able to strategize and really hone in on our new year's resolutions. We always do that
1:25.8	every year. It's very important to get those resolutions written down documented like a blue prep.
1:32.0	Yeah, it's so good. You know, someone said to me the other day, why would you set a new year?
1:36.5	You know, what's the big deal with January? Who cares? I said, it's a clean slate. It's an
1:40.2	opportunity. I mean, to me, every day is a clean slate. Like every Monday is a clean slate. You can
1:44.4	look at it that way. But as a general rule, people go, oh, it's a new year. It's an opportunity for
1:48.7	me to change the trajectory of my life, you know, and maybe set on a new path, meet some new goals.
1:55.0	A lot of people have health and fitness goals for the new year. And that's really where I want to
	...

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